10 Jul How much extra virgin olive oil to consume per day
Extra virgin olive oil is the healthiest type of oil you can eat. It’s packed with antioxidants, which help prevent heart disease and fight cancer. EVOO also reduces inflammation in your body, which means it may help you lose weight more easily than other edible oils. Some people wonder whether they should only cook with extra virgin olive oil or if they can use it on their salads too. In this article we’ll answer all of these questions so that you can make informed decisions about how much EVOO to include in your diet every day!
What is Extra Virgin Olive Oil?
EVOO is the best quality olive oil you can buy. It’s made from olives that are handpicked within 24 hours of harvest and then pressed within the same day, producing a fruity, rich flavor with a slight peppery finish. The International Olive Council defines extra virgin olive oil as meeting specific standards for acidity levels, taste and aroma.
Does EVOO taste better than other kinds of oil?
The answer to this question is subjective. Some people prefer the taste of olive oil, while others like to use another cooking oil. The main reason for its popularity is that it has many health benefits and contains healthy unsaturated fats.
However, it is true that some varieties of olive oil have a more distinct flavor than others, depending on where they are grown and how long they are aged before bottling. Extra virgin oils tend to have a fruity and bitter taste due to their high levels of polyphenolic compounds (also known as phytochemicals). These substances give extra virgin olive oils their deep green color and pungent aroma.
How much EVOO should I eat every day?
The amount of EVOO you should consume every day depends on your diet and lifestyle. Generally, the recommended daily amount is 1-2 tablespoons per meal (or 2-3 tablespoons overall). For example, if you eat three meals and snacks per day, that’s about 1 tablespoon of EVOO at each meal. But keep in mind that this is just a guideline—you can have more or less than the recommended amount depending on your preferences and requirements.
The general recommendation is based on several factors:
- The average person eats 4 oz (115 g) of food daily; however, this can vary depending on their activity level. If you’re very active or burn more calories than others do during normal activity, then consuming more olive oil will help meet your body’s needs for energy production and healthy fat consumption without overindulging in unhealthy fats such as saturated fats found in animal products (meat, dairy).
- In order to reach the recommended 1 tablespoon serving size per mealtime (or 2 tablespoons daily), it’s important that you choose high-quality extra virgin olive oils that haven’t been processed using heat treatments like deodorization or bleaching processes which destroy important antioxidants like polyphenols which act as natural preservatives against oxidation caused by exposure to oxygen molecules present in air when stored under normal conditions after opening containers containing fresh foods such as EVOOs due
What can I use EVOO for?
- Cooking
If you’re cooking with olive oil, you can use extra virgin olive oil in place of any other type of oil you would normally cook with. EVOO has a low smoke point that makes it bad for frying foods, but it’s great for sautéing and baking.
- Salads
EVOO is great for drizzling over salads or using as a dressing. The antioxidants found in EVOO help prevent disease and aid the body’s immune system. It adds flavor to your salads without making them too heavy on the taste buds—just make sure to buy cold-pressed extra virgin olive oil! If you want to amp up your salad game even more, consider adding some fresh herbs like mint or basil to give it that extra umph factor!
- Dips & Marinades
Extra virgin olive oils are excellent choices when it comes time to make delicious dips like hummus or guacamole—they’re also perfect pairings with seafood such as shrimp cocktail sauce (try mixing olive oil with lemon juice), fish tacos (use lime juice & cilantro), chicken wings (add hot peppers) etcetera… In addition they’re also wonderful additions when making marinades because they add so much flavor while helping tenderize meat too – just remember never mix vinegar & salt together before adding them together though!
If you’re not using extra virgin olive oil, now’s the time to start.
If you’re not using extra virgin olive oil, now’s the time to start.
A study in the American Journal of Clinical Nutrition found that participants who consumed an additional 3 tablespoons of olive oil per day (the equivalent of one tablespoon per meal) had lower triglyceride levels than those who consumed less. Triglycerides are a type of fat found in our blood and can contribute to heart disease risk. Researchers also found that individuals who increased their intake of monounsaturated fat (like extra virgin olive oil) saw a decrease in LDL cholesterol—an important marker for heart disease risk reduction—and an increase in HDL cholesterol, which helps prevent atherosclerosis (i.e., hardening and narrowing of arteries).
Olive oil is best used on its own because it has its own unique flavor profile; however, if you want to incorporate it into your recipes:
- Use it as part of a marinade for meat or fish before cooking them on the grill or stovetop—it’ll give them a subtle, smoky hint while keeping them moist! The same goes for veggies you plan on cooking down into soups or stews later on; just toss them with some extra virgin olive oil before adding any other herbs/seasonings and roast at 400 degrees Fahrenheit until tender.* Drizzle over salads instead of dressing (you’ll save calories since most dressings contain added sugars)* Add slices atop freshly-baked breads before serving
We hope we’ve been able to answer some of your questions about extra virgin olive oil. If you have any more, feel free to leave a comment below and we’ll be happy to answer it! We also encourage you to visit our website for more information on the health benefits of EVOO.
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