18 Aug Olive oil and health benefits

Olive oil and health benefits

1. Olive Oil Is Rich in Healthy Monounsaturated Fats

Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids (1).

But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content.

Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer

Olive Oil Contains Large Amounts of Antioxidants

Extra virgin olive oil is fairly nutritious.mymedic.es alignright” src=”https://oliveoilcorfu.gr/wp-content/uploads/2019/08/health_2-240×300.jpg” alt=”Olive oil Health Benefits” width=”240″ height=”300″ />

Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.

But olive oil is also loaded with powerful antioxidants.

These antioxidants are biologically active and may reduce your risk of chronic diseases (6Trusted Source, 7Trusted Source).

They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease