Olive oil Health Benefits

Fantastic source of antioxidants and healthy fats .
Reduce the risk of heart attacks .
Protect against strokes .
Help to lower risk of type 2 diabetes
Improve bone health.
Protect against certain cancers.
Good for brain health .
and so contributing to health and longevity.

Beauty and olive oil

Olive oil has been used for thousands of years as a way to rejuvenate and moisturise skin and hair , it has large amounts of vitamins A D K AND E and is a natural inhibitor that helps reduce the damage to skin cells through sun exposure and ageing .