Garlic: a tasty way to support your heart health Garlic: a tasty way to support your heart health. Garlic is one of the world’s oldest and best-loved natural remedies – it has traditionally been used to reduce chance of infections, improve digestion and (of course) repel vampires. Today, there’s...
Gourmet Basil olive oil Why basil is good for you? Gourmet Basil olive oil.Why basil is good for you?Basil is a common cooking herb. The type most readily available in the U.S. is sweet basil, familiar because it is prevalent in Italian cuisine. Other common types are...
Olive oil and health benefits 1. Olive Oil Is Rich in Healthy Monounsaturated Fats Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids...
