Olive Oil Corfu

A very long tradition of pruducing an Extra Virgin Olive Oil at Corfu




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The Health Benefits of Extra Virgin Olive Oil You Need to Know

extra virgin olive oil corfu

The Health Benefits of Extra Virgin Olive Oil You Need to Know

Extra virgin olive oil (EVOO) has been praised for a long time for its delicious taste and health benefits. This oil is a mainstay of the Mediterranean diet, but it’s more than just a cooking item. It’s also a health powerhouse that can change your life. We will talk about the many health benefits of extra virgin olive oil that are backed up by science in this piece. We will also suggest that you add it to your daily diet.

1. Full of healthy monounsaturated fats
The high amount of polyunsaturated fats in extra virgin olive oil is one of the main reasons why it is thought to be healthy. People know that these fats are good for the heart because they help keep good cholesterol levels high while lowering bad cholesterol. Oleic acid, which is the main fat in olive oil, has been shown to lower inflammation and may help genes that are linked to cancer.

Why monounsaturated fats are good for you
Monounsaturated fats don’t solidify at room temperature like saturated fats do. This makes them less likely to block your vessels. Studies have shown that eating a lot of monounsaturated fats can lower the chance of having a heart attack or stroke. They can also help you control your weight because they make you feel fuller and less likely to eat too much.

2. Full of Good Things for You
Vitamin E and flavonoids are two of the many powerful antioxidants that are found in extra virgin olive oil. Oxidative stress is a major cause of long-term diseases like cancer and heart disease, and these antioxidants are very important in fighting it. More than that, polyphenols are known to reduce inflammation and protect your body from oxidative harm.

How antioxidants help keep diseases away
Free radicals are unstable chemicals that can damage cells. Antioxidants help to get rid of them. Because they keep cells from getting damaged by oxidative stress, antioxidants can lower the chance of getting chronic diseases. Because it has a lot of antioxidants, EVOO is a powerful tool for staying healthy and avoiding getting sick.

3. The ability to reduce inflammation
Heart disease, cancer, metabolic syndrome, diabetes, and gout are just a few of the many diseases that are caused by chronic inflammation. Extra virgin olive oil has a chemical called oleocanthal in it that has been shown to reduce inflammation in a way that is similar to ibuprofen.

Oleocanthal: Nature’s Ibuprofen: According to research, oleocanthal works by stopping inflammatory enzymes from doing their job, which lowers pain and inflammation. Because of this, extra virgin olive oil is a natural way to deal with constant pain and inflammation that doesn’t have the side effects of synthetic anti-inflammatory drugs.

4. Heart Health
Heart disease kills more people than any other illness in the world. Adding extra virgin olive oil to your diet can lower your risk of heart disease by a large amount. A diet high in EVOO, like the Mediterranean diet, has been linked to better heart health and a lower chance of heart diseases.

Ways EVOO Helps Heart Health EVOO is good for you in many ways:

  • The bad cholesterol that can build up in your arteries is LDL cholesterol.
  • Getting more HDL cholesterol is good because it helps get rid of bad cholesterol in the blood.
  • Making blood vessels work better means making sure blood flows smoothly and lowering the risk of blood clots.
  • Improving Blood Pressure: EVOO can help improve blood pressure, which is a major risk factor for heart disease.

5. Dealing with weight
Even though it has a lot of calories, extra virgin olive oil can help you control your weight. There are healthy fats in EVOO that make you feel full longer, which can help you eat fewer calories total. Also, adding EVOO to a healthy diet can make your metabolism work better.

Weight Management and Olive Oil: Studies have shown that people who eat a diet high in olive oil are less likely to gain weight than people who eat a low-fat diet. The polyunsaturated fats in EVOO can also speed up your metabolism, which makes it easier to burn calories.

6. Handle Blood Sugar
Extra virgin olive oil can help people with diabetes or who are at risk of getting diabetes keep their blood sugar levels in check. EVOO has been shown to lower blood sugar spikes that happen after meals, which is very important for people with diabetes.

EVOO and Being Sensitive to Insulin
If you eat EVOO, it can make your body more sensitive to insulin, which lets it use glucose better. This may help you better control your blood sugar and lower your risk of getting type 2 diabetes.

7. Healthy Bones
Osteoporosis is a common disease that weakens bones and makes them more likely to break. Olive oil that is extra fresh can help keep bones healthy. It helps the body absorb calcium, which is important for strong bones.

EVOO Can Help Build Strong Bones
Polyphenols found in EVOO have been shown to help stop bone loss and increase bone structure. So, eating EVOO on a regular basis might be a natural way to protect your bones and keep osteoporosis at bay.

8. Think clearly and keep your brain healthy
A big health worry as we age is cognitive decline and neurodegenerative illnesses like Alzheimer’s. Extra virgin olive oil can help keep your brain healthy and stop it from getting worse over time.

EVOO and Brain Health
There are chemicals in EVOO that have been shown to stop the creation of beta-amyloid clumps, which are linked to Alzheimer’s disease. EVOO’s antioxidants can also protect brain cells from oxidative damage, which is good for the brain’s health and performance as a whole.

9. Taking Care of Your Skin and Hair
Besides being good for your body, extra virgin olive oil is also good for your skin and hair. There are many vitamins and antioxidants in EVOO that can help your skin and hair stay healthy.

  • Moisturize your skin and hair with EVOO. EVOO can truly moisturize your skin and hair, making them softer and more flexible.
  • Skin care: The vitamins in EVOO can help get rid of wrinkles and fine lines that come with getting older.
  • Helpful: Because it reduces inflammation, EVOO has been used to treat skin problems like acne and psoriasis.

10. Boost Your Immune System
To fight off germs and diseases, you need an immune system that is strong. Your defense system can get a big boost from extra virgin olive oil.

EVOO Can Help Your Immune System
EVOO’s vitamins and healthy fats can boost your immune system, keeping you healthy and helping you get better faster when you get sick. If you eat EVOO on a regular basis, it can help your body fight off common bugs and more serious illnesses.

In conclusion
Adding extra virgin olive oil to your diet can help your health in many ways, such as by lowering inflammation and improving heart health. It can also help you lose weight and think more clearly. Its high level of antioxidants and monounsaturated fats makes it a strong tool for improving health and preventing chronic diseases. Extra virgin olive oil is a useful and flexible food that you can use in many ways. You can drizzle it on salads, cook with it, or put it on your skin. Change your cooking oil to EVOO and see how it changes your health and well-being.

View more about  Mavroudis Olive OIl 

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