Extra Virgin Olive Oil

Extra Virgin Olive Oil is the highest grade of Olive oil. It is a natural olive oil that has a free acidity, expressed as free oleic acid, of no more than 0.8 grams per 100 grams, and no sensory defects. As a result of its high quality and minimal processing, EVOO (Extra Virgin Olive Oil) is high in natural antioxidants, Vitamin E and phytosterols from the olive fruit and free of artificial trans fats that can be produced during refining.

EVOO is made simply by crushing olives and extracting the juice.Its simply the juice of fresh healthy olives which contain health promoting nutrients that olive oil is famous for.

Is extra virgin olive oil good for you ……
Extra virgin olive oil is a fantastic source of Antioxidants and Healthy fats .Its primarily made up of monounsaturated fat ( aprox 73%) a heart healthy fat.

Also.. High quality Extra virgin olive oil IS GOOD FOR COOKING, itis an especially healthy fat that retains its beneficial qualities during cooking ,also making food more nutritious ..